Five Natural Ways to Help Reduce Headaches

One of the most common health issues people experience are headaches. For most, it is due in part to muscular tension in the head, shoulders, or neck. It can also be the result of eating a diet that lacks valuable nutrients. Migraines are slowly developing headaches with severe symptoms that can last anywhere from a few hours to multiple days. Believe it or not, migraines have been known occur in approximately 10% of the population, being more commonly experienced with women. No matter what style of headache people experience, there is no doubt it can be debilitating. If you are
Read More

Five Ways to Naturally Reduce Dry and Itchy Skin

There is no doubt that this has been a wild winter! We’ve been hit with rain, freezing cold, snow, and wind. Unfortunately, wicked winter weather can lead to dry and itchy skin. This causes us to itch and scratch ourselves to the point where we can sometimes cause damage and make matters worse. If you are experiencing severe skin issues, it is important to speak with your local healthcare practitioner so they can determine the best course of treatment for you. Fortunately, there are also a few natural things you can do to reduce this type of frustrating symptom. Here are five natural
Read More

Feeling Bummed Out? Weather got you Down? Here are Five Ways to Naturally Improve your Mood!

Spring has finally sprung! For some, this means beautiful days full of blooming flowers and sunny skies. For others, the days may be reminiscent of winter gloom and doom. Out here in Oregon, we have been having non-stop rain and grey cloudy days. When I’m out and about, I hear tons of people talking about how the weather is dragging them down and making them feel tired, sad, and generally bummed out. SAD (seasonal affective disorder) is a type of depression that is related to changes in seasons. If you are like most people, you experience this primarily during the
Read More

Feeling Tired all of the Time? Here are Five Ways to Get Energized

Is it hard to get out of bed in the morning? Do you find yourself dragging throughout the day? If you’re like one of the many Americans who finds it hard to get energized, you may need to take a look at your lifestyle. What types of foods are you eating? Are you taking time out for yourself? Here are five ways to increase your energy levels naturally, helping you have the most productive day possible! Get outside: Excuses aside, it is important to spend time outdoors every day. Even if it’s raining or snowing, commit to breathing in some
Read More

VIDEO: Discover the Benefits of Superior Labs Supplements Neem

Have you tried our 100% Natural Neem Leaf supplements? Neem leaf is a traditional supplement that has been shown to help maintain a healthy digestive system, maintain your appetite, and fight harmful free radicals. It can also aid in boosting your immunity, helping you stay well during cold/flu season. Learn more about the power of Superior Labs Supplements Neem Leaf in this short video.
Read More

Five Plant-Based Foods to Rev-up your Workout

If you are on social media (who isn’t) and you are a workout enthusiast, you may have noticed the increase of professional athletes who have gone vegan or vegetarian. They’ll post body-positive and inspirational photos showing how nutrition and exercise has led to peak performance. If you are thinking about switching up your diet or are curious about which plant-based foods can help boost your work out, here’s a list of some of our favorites pre and post-workout bites. Boost it up with beans: Many performance athletes shy away from this plant-based food because of the gassy stigma associated with
Read More

Five Ways to Keep the Cold/Flu from Coming Back to your House

Getting sick is the worst. I always feel like a failure of a nutritional therapist when the flu hits my house. Unfortunately, getting the cold and flu is a part of life! That being said, there are some things you can do to help speed up your recovery time and avoid passing your icky germs to loved ones. Here are five tips for you to help kick your illness to the curb and get you back up on your feet. Open up the windows: Obviously don’t do this if it’s freezing cold outside, but if there is an opportunity for
Read More

Make a Peanut Butter Oatmeal Smoothie with Superior Labs Supplements Boswellia Extract

Who doesn’t love the taste of pure peanut butter? Skip the PBJ sandwich and give this smoothie bowl recipe a try! It is packed with nutrients to help give you a natural lift of energy…perfect before you head out the door for the gym. The key ingredient is the Superior Labs Supplement Boswellia Extract which has been shown to help maintain joint mobility, joint comfort, and joint flexibility. Ingredients: – 1 cup almond milk – 1 banana – 1 cup oats – 2 Tbsp cacao powder – 1 Tbsp raw honey – 1 Tbsp peanut butter – 2 capsules Superior
Read More

Four Natural Ways to Promote Beautiful and Healthy Hair

It happens to the best of us. We take a shower and stare at all of our hair sliding down the drain. Some of us have experienced the shock of seeing wads of hair in our brushes. Perhaps you notice that your hair is simply dull, life-less, and thinning out. According to the American Hair Loss Association, two thirds of men will begin seeing hair loss by the time they reach the age of 35. Women experience similar issues with roughly half of of them experiencing hair loss by the time they hit age 50. Fortunately, there are some natural
Read More

Five Natural Drinks to Help Boost your Workout

We all know that exercise is important in maintaining a healthy and happy lifestyle. No matter if you love to lift weights or if you are a yoga buff, moving our bodies is a wonderful way to promote wellness while helping us look our very best. What you put into your body prior to working out is often crucial to your athletic performance. If you eat or drink the wrong things, you may find yourself feeling fatigued and unmotivated to work out. Here are five healthy drinks that can help boost your exercise performance. Water: Our bodies need water in
Read More