Five Simple Ways to Increase your Energy Before a Workout

Perhaps one of your resolutions for the new year was to get your booty to the gym and start working out more. Now that we are a month in to 2017, how was that resolution going? If you were like many people, sometimes you find it difficult to muster up the energy to exercise. As a result, our health and weight goals slowly slip away. Don’t let that happen! Here are five easy ways to keep your energy levels high before you start your work out. Determine your motivation: What inspired you to set a resolution to work out on a
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Five Easy Ways to Add more Fruits and Vegetables into your Daily Diet

We all know the importance of adding fruits and vegetables to our daily diet. The problem is, many of us fall short of eating the recommended amount! Some of us claim to be too busy to prepare meals while others simply don’t know how to incorporate fresh ingredients into their diet. Whatever the reason, here are five ways to start including more fruits and vegetables into your diet. Boost your breakfast: Breakfast doesn’t have to be boring! Use the most important meal of the day as an opportunity to include fresh fruits and vegetables into your diet. Add them to
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How I Stay Well in The Winter – Guest Blog by Margaux J Rathbun, B.S., N.T.P.

When I was a teenager, it felt like I was constantly missing school due to being sick. Whenever that preverbal “cold and flu” season hit, I was always the first kid sniffling and toting a box of tissues. Things got worse when I was in my early 20’s. I dreaded getting sick because it usually meant being in bed for a week. I just couldn’t get well! It wasn’t until I discovered the power of nutrition and proper supplementation that things turned around. Now I can confidently walk into a room full of sick people and know that my immune
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Five Simple Ways to Boost Wellness in 2017

Have you made your list of resolutions for the new year? Chances are, at least one of your 2017 goals involves living a healthy life! The trouble is that many of us fall short on achieving these goals as the new year progresses. We either run out of time, lose motivation, or simply forget what we set out to accomplish. Fortunately, there are some simple steps that you can take in order to improve your health. Here are five easy ways to make 2017 your healthiest and happiest year ever! Drink More Water: It may sound silly but drinking water
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Product Overview: All About Superior Labs 100% Natural Bromelain

What is Bromelain?  Bromelain is an enzyme substance extracted from the stem and core of pineapple. It contains a group of protein-digesting enzymes, called cysteine proteinases, that are thought to aid in the digestion process. What is it used for? People around the world take Bromelain to aid with the process of digestion. It has been shown to specifically help with the digestion of proteins, helping your body easily absorb nutrients. Bromelain is also known for promoting strong immunity and reducing joint pain. Research has also shown it to be effective in relieving sinus pain and congestion. Are there any
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Product Overview: All about Superior Labs 100% Natural Boswellia Extract

What is Boswellia? Boswellia Serrata is the gum resin found in the trunks of trees native to Northern Africa and the Middle East. This resin has long been used for both ceremonial and medicinal purposes by cultures around the world. Also known as Indian Frankincense, Boswellia Serrata has a rich, exotic scent when it is burned as an incense. The resin is more commonly used to promote healing within the body, specifically for ailments relating to inflammation in the joints. What is it used for? The extracts of Boswellia are most often used for symptoms related to inflammation. In fact,
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Six Ways to Stay Well During This Holiday Season

The last thing that you want Santa to bring you this year is the formidable flu or a crafty cold! Keep your immune system strong this year so you can spend time focusing on festivities, friends, and family. Here are six easy ways to stay well during the most wonderful time of the year. Get to the Gym – Don’t let those sniffles sneak up on you! Studies have shown that people who are fit and exercise on a regular basis are less likely to develop a cold and when they did, it was less severe. The results of this
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Five Ways to Fall (and Stay) Asleep

If you have trouble falling and staying asleep, you are not alone! According to the National Sleep Foundation, forty-five percent of Americans say that poor or insufficient sleep has affected their daily activities at least once a week. Interestingly enough, women are shown to be more likely to experience insomnia, impacting their energy levels during the day. Fortunately, there are some natural ways to promote a restful night’s sleep. Here are five easy ways to you can drift off to slumberland and awake feeling refreshed! Watch your Water – Have you ever experienced the frustrating scenario of crawling into bed,
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Product Overview: All About Superior Labs 100% Natural Maca

What is Maca? Valued for centuries with regard to its nutritional power, Maca has long been considered a superfood. Native to the Andes Mountains, Maca belongs in the same family as radishes, broccoli, and watercress. In ancient times, it was referred to as “the food of the gods” due to its amazing healthy benefits. Today, Maca can be found in both powder and capsule form. Superior Labs 100% Natural Maca capsules contain 750mg of pure Maca without any magnesium stearate, dioxides, preservatives, or artificial ingredients. It is formulated, developed, and manufactured in an FDA registered and GMP compliant facility for
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Five Ways to Promote Proper Digestion

It’s November and that means the start of the holiday season is officially here. It’s time for family festivities, tasty treats…and digestive discomfort?! Don’t spend the holidays feeling bloated, sluggish, and downright dumpy. Keep your digestive system healthy with these five simple tips from Superior Labs. Fill up on Fiber – It’s no secret that fiber plays a key role in keeping our digestive system healthy. Without it our bodies can feel tired, bloated, and gassy due to not having regular bowel movements. Fiber (prebiotic) is also important for promoting the growth of good bacteria within the gut and it
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